Every year I do a short sharp review of my health. In January 2022 I ran my first free Health Reset Challenge.
Now YOU can enjoy your own short, sharp review of your own health. Take some time to adjust & re-set your actions and decisions as they relate to not only your health but all aspects of your life!
This challenge will equip you with easy to use tools and ideas on giving your health a kick start. It might challenge you to look at stuff that ordinarily you'd ignore. Each day you get a graphic and a Top 5 checklist to use in your challenge.
Each session is around 30minutes. Watch them in order then take what you need and leave the rest.
Day 1 - Establish your baseline. What's your why? What will change if you do or don't?
Day 2 - Drilling down. Find your foundations of health.
Day 3 - Taking Responsibility for your own health.
I know we can't literally "re-set" our health but we CAN review and recharge. We can re-set our actions and decisions.
This challenge will help you sort your priorities. Everyone has a different "health story" so no two paths are the same!
Day 1 (module 1) - Establish your baseline. What's your why? What will change if you do or don't?
Everything has foundations. For the purposes of this challenge, I've designed a tripod to help you on your way.
Most structures need at least 3 points of contact with their base, and this "tripod" will be yours.
Day 2 (module 2) - Drilling down. Find your foundations of health.
This is all about Your responsibility to You. Do what serves you. If you don't know - find out.
Remember I talked about Toxic Positivity on Day 1?
Now you get to focus on Prevention rather than cure...
Day 3 (module 3) - Taking Responsibility for your own health.