Welcome! Now that you've completed the 3 day challenge you can start to look deeper at your own health, gain an understanding of what your "normal" is and what you can do about it.

I'll talk you through a simple "Health Score" that you can revisit any time to see how you're doing.

Watch the video in the lesson above, download the material, and enjoy!

WOW! I love your commitment...

This session is a grand overview of Key Nutrients, what they are, what they do, & why you need them. Learn what your specific Key Nutrients might be...

Watch the video in the lesson above, download the material, and enjoy!

Keep Going! Part 4.

So my way of menu planning is a bit different. I'm no great cook & to be honest don't really enjoy cooking all that much. I do however LOVE food. So I've created a system that works for me, works for my clients, and now I'm sharing it with you. 

Download the documents from the lesson section and then watch the video.

Thanks for supporting this programme.

Keep Going! Part 5

Part 5 is happening in May, and I've made this Mental Wellness Month!

This stage of the challenge is all about staying focused, using the tools you've gained thus far, and applying them to looking after your mental health. 

Download the documents from the lesson section and then watch the video.

Thanks for supporting this programme.